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Parenting Pattern Assessment

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Question 1 of 11

Right now, my relationship with my teen feels...

A

Completely disconnected - they won't talk to me at all

B

Strained - we interact but it often ends in conflict

C

Inconsistent - some good days, many hard days

D

Mostly okay but I'm worried about warning signs

E

In crisis - I need help immediately

Question 2 of 11

When my teen does something that frustrates or disappoints me, 

I most often...

A

Raise my voice or react with immediate consequences

B

Compare them to siblings or say things like "what's wrong with you?"

C

Give ultimatums like "one more time and..."

D

Withdraw and give them space (or the silent treatment)

E

Feel paralyzed and don't know what to do

Question 3 of 11

When I try to address issues with my teen, they typically...

A

Shut down completely and won't engage

B

Get defensive or argumentative

C

Agree in the moment but nothing changes

D

Avoid me for hours or days afterward

E

Open up sometimes, but it's unpredictable

Question 4 of 11

My biggest fear about my teen's future is...

A

They'll never reach their potential

B

Our relationship will be permanently damaged

C

They'll make a choice that ruins their life

D

I'm failing them as a parent

E

They'll push everyone away and end up alone

Question 5 of 11

On a scale from 1-10, how burnt out do I feel as a parent right now?

A

1-2: I'm handling it, just need some guidance

B

3-4: Starting to feel stretched thin

C

5-6: Struggling but still showing up

D

7-8: Exhausted and running on empty

E

9-10: At my breaking point

Question 6 of 11

When it comes to support for parenting my struggling teen, I have...

A

A strong support system (partner, family, friends who get it)

B

Some support but they don't really understand

C

A partner but we're not on the same page

D

Very little support - I'm doing this alone

E

No support - I feel completely isolated

Question 7 of 11

My teen is dealing with... 

(Select all that apply)
A

Anxiety or depression

B

School struggles or refusal

C

Friendship problems or social isolation

D

Defiance or oppositional behavior

E

Substance use concerns

F

Self-harm or suicidal thoughts

G

Lying or sneaking around

H

Technology/gaming addiction

I

I'm not sure - they won't tell me

Question 8 of 11

I'm willing to...

A

Try anything - I'm desperate for help

B

Make significant changes to how I parent

C

Learn new strategies if they're proven to work

D

Try small shifts first and see what happens

E

Just looking for information right now

Question 9 of 11

How quickly do you need support?

A

Right now - this is urgent

B

Within the next week or two

C

Within the next month

D

I'm planning ahead, no immediate crisis

E

Just exploring options for now

Question 10 of 11

I've already tried... 

(Select all that apply)
A

Stricter rules and consequences

B

Taking away privileges

C

Therapy for my teen

D

Family counseling

E

Ignoring the behavior hoping it passes

F

Talking to them calmly (but it doesn't work)

G

Reading parenting books

H

Nothing has worked long-term

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